WELLBEING MINDBODY BLOG
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Oct 07, 2024

What Is One Thing Limiting You?

As a modern woman dedicated to your health and well-being, you’ve likely already invested in learning more about what strengthens your mind, body, and spirit.  You understand the importance of prioritising your long-term wellness. You’re committed to...

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Sep 13, 2024

How Does A Collective Nervous System Heal? The Panacea Experience

A few months back, I had an incredible experience in class that has stayed with me.  Since then, I've kept a weekly note, turning it into my little experiment. As everyone began to hum together, I could feel the synchronicity permeate the room, and t...

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Sep 02, 2024

Resilience is the New Buzzword: What Skill Will Help You Be More Resilient?

Fear has a sneaky way of convincing you of two big lies. One is that the worst-case scenario is going to happen. The second is that you won’t be able to handle it when it does.  This kind of thinking, known as catastrophising, tricks your mind into e...

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Aug 18, 2024

Insights from a Series of Treatments: Exploring Craniosacral Acupuncture

Life often unfolds in ways that defy your expectations, and the dreams you once held may not always materialise as you envisioned.  Yet, this doesn’t mean life has been devoid of magic. The unexpected paths we take can be filled with heartfelt moment...

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Aug 13, 2024

How Do I Strengthen My Mental Fortitude? The New Emerging

Do you marvel at how some people seem to handle life’s curveballs with a blend of grace and grit? It’s not sorcery. It’s the result of honing fortitude and resilience.  In this post, you’ll dive into building these traits, and get a sneak peek into t...

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Aug 08, 2024

How Do I Find My Centre Again? The Luxury of Non-Resistance

How do you confront the constant barrage of distractions and stresses in your life?  When you’re meditating and a loud noise comes out of nowhere, how do you REACT? Are you irritated that someone’s disturbed your peace? Are you shocked out of your se...

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Jul 30, 2024

How Does Perception Shape Reality: The Bending of Time

You might think of time as a passive background ticking away, but what if you could actively shape it?  Time, as we know it, is an enigmatic concept.  Philosophers, scientists, and thinkers have debated its existence for centuries.  We all have the s...

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Jul 24, 2024

Why Curiosity Killed the Cat? A Worthy Compass

We’ve all heard the saying “Curiosity killed the cat.” It’s used to warn you against poking your nose where it doesn’t belong or to caution against the risks of exploring the unknown.  But curiosity isn’t something to steer away from. It's a necessar...

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Jul 16, 2024

How to Feel Fascia: The Organ of the Sense of Touching

“I’ve been off training in Craniosacral therapy. The modality steeped in both anatomical science and philosophical energy does speak for itself. After 4 days I feel more vital and centrally stronger than ever before, even though I slept terribly.” I ...

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Jul 08, 2024

What Can I Do to Lower Cortisol Levels Naturally? Grateful. Easy. Surrender

Ever feel like life’s stressors are tipping your balance?  You’re not alone.  As someone savvy about wellness, you know cortisol is crucial for your body's response to stress, but when it’s overproduced, it can lead to havoc.  In this blog post, I’ll...

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Jul 04, 2024

How powerful is yoga nidra: The Self Behind the Magic

Have you ever found the key that unlocks deep relaxation, heightened creativity, and self-discovery—all while remaining fully conscious?  Enter Yoga Nidra; a practice that promises relaxation and an evolutionary path into the inner realms of your min...

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Jul 03, 2024

Why Is It Important to Slow Down? You’re Wasting Time

Ever feel like you’re racing against the clock but still never seem to get enough done?  What if I told you the real key to productivity lies in slowing down? I know right…sounds intriguing! Especially when everything around you screams hustle, hustl...

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Jun 26, 2024

Why Do I Want to Sleep but My Brain Won’t Stop Talking to Itself?

Have you ever been exhausted, ready to sink into your bed, but as soon as your head hits the pillow, your mind starts racing with thoughts? The insights and tips I share here are based on solid research and real-life success stories to help you creat...

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Jun 24, 2024

How To Get To Sleep When You Can’t: A Practice That Guides You

In this post, I’ll reveal a certified method—tried, tested, and proven effective—to conquer sleepless nights.  Get ready to understand how this practical strategy will help you achieve the restorative sleep you’ve been longing for, so you can wake up...

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ABOUT THE AUTHOR
Evelyn Stavrinidis is a holistic therapist & mindbody coach who explores meaningful & impactful ventures for greatest wellbeing.