WELLBEING MINDBODY BLOG
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How to Feel Fascia: The Organ of the Sense of Touching

“I’ve been off training in Craniosacral therapy. The modality steeped in both anatomical science and philosophical energy does speak for itself. After 4 days I feel more vital and centrally stronger than ever before, even though I slept terribly.” I ...

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What Can I Do to Lower Cortisol Levels Naturally? Grateful. Easy. Surrender

Ever feel like life’s stressors are tipping your balance?  You’re not alone.  As someone savvy about wellness, you know cortisol is crucial for your body's response to stress, but when it’s overproduced, it can lead to havoc.  In this blog post, I’ll...

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What are Your Goals in Life & How Do You Plan to Achieve Them?

Why has launching into online business become the goal for a lot of millennials and how is it a clever plan? The numbers speak for themselves. There's never been a better time to harness the power of the digital world, turn your passion into a profit...

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What To Do If You Don’t Have Goals; An Unexpected Path

I’ve learned how to create a business that markets itself.  It all started with a simple desire to make some extra money. I never imagined it would lead me down a path of fulfilment. In a world where the traditional systems are failing many, cultivat...

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How do you plan to achieve your ambitions and goals in life?

You know that feeling in your chest when everything demands your attention and energy?  It’s like your ribcage is stuck, with no room to expand, and your breath doesn’t quite quench the thirst your body craves. This guide offers practical steps to re...

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ABOUT THE AUTHOR
Evelyn Stavrinidis is a holistic therapist & mindbody coach who explores meaningful & impactful ventures for greatest wellbeing.