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Fear has a sneaky way of convincing you of two big lies. One is that the worst-case scenario is going to happen. The second is that you won’t be able to handle it when it does. This kind of thinking, known as catastrophising, tricks your mind into e...
Sometimes, we get so wrapped up in sticking to the plan that we forget an important truth: the outcome is born from the plan. But it doesn’t have to look exactly like it. The real message here is that while a plan is essential for getting where you ...
“I’ve been off training in Craniosacral therapy. The modality steeped in both anatomical science and philosophical energy does speak for itself. After 4 days I feel more vital and centrally stronger than ever before, even though I slept terribly.” I ...
You're deep into your passion project, totally in the zone. But then, distractions start creeping in—social media pings, the allure of binge-watching your favourite series, or just the comfort of putting things off. For many of us, especially those ...
Have you ever found the key that unlocks deep relaxation, heightened creativity, and self-discovery—all while remaining fully conscious? Enter Yoga Nidra; a practice that promises relaxation and an evolutionary path into the inner realms of your min...
Ever feel like you’re racing against the clock but still never seem to get enough done? What if I told you the real key to productivity lies in slowing down? I know right…sounds intriguing! Especially when everything around you screams hustle, hustl...