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Fear has a sneaky way of convincing you of two big lies. One is that the worst-case scenario is going to happen. The second is that you won’t be able to handle it when it does. This kind of thinking, known as catastrophising, tricks your mind into e...
Life often unfolds in ways that defy your expectations, and the dreams you once held may not always materialise as you envisioned. Yet, this doesn’t mean life has been devoid of magic. The unexpected paths we take can be filled with heartfelt moment...
Do you marvel at how some people seem to handle life’s curveballs with a blend of grace and grit? It’s not sorcery. It’s the result of honing fortitude and resilience. In this post, you’ll dive into building these traits, and get a sneak peek into t...
How do you confront the constant barrage of distractions and stresses in your life? When you’re meditating and a loud noise comes out of nowhere, how do you REACT? Are you irritated that someone’s disturbed your peace? Are you shocked out of your se...
From a quantum perspective, your body and mind are deeply connected. So, getting healthy isn't just about treating your physical symptoms, but also about improving the harmony of your consciousness. You know, even though being aware is important for ...
Wouldn't you rather be more intentional, be able to do more, appreciate more, and accomplish even more while being clear-headed, highly focused, relaxed, at peace and well-rested? Resetting your nervous system is like hitting a refresh button for you...
“I’ve been off training in Craniosacral therapy. The modality steeped in both anatomical science and philosophical energy does speak for itself. After 4 days I feel more vital and centrally stronger than ever before, even though I slept terribly.” I ...
Ever feel like life’s stressors are tipping your balance? You’re not alone. As someone savvy about wellness, you know cortisol is crucial for your body's response to stress, but when it’s overproduced, it can lead to havoc. In this blog post, I’ll...
Have you ever found the key that unlocks deep relaxation, heightened creativity, and self-discovery—all while remaining fully conscious? Enter Yoga Nidra; a practice that promises relaxation and an evolutionary path into the inner realms of your min...
Ever feel like you’re racing against the clock but still never seem to get enough done? What if I told you the real key to productivity lies in slowing down? I know right…sounds intriguing! Especially when everything around you screams hustle, hustl...