WELLBEING MINDBODY BLOG
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Why Do We Need to Know Ourselves? The Paradox of Consciousness

From a quantum perspective, your body and mind are deeply connected. So, getting healthy isn't just about treating your physical symptoms, but also about improving the harmony of your consciousness. You know, even though being aware is important for ...

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What Does Resetting your Nervous System Do? Understanding your Lifeblood

Wouldn't you rather be more intentional, be able to do more, appreciate more, and accomplish even more while being clear-headed, highly focused, relaxed, at peace and well-rested? Resetting your nervous system is like hitting a refresh button for you...

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What Can I Do to Lower Cortisol Levels Naturally? Grateful. Easy. Surrender

Ever feel like life’s stressors are tipping your balance?  You’re not alone.  As someone savvy about wellness, you know cortisol is crucial for your body's response to stress, but when it’s overproduced, it can lead to havoc.  In this blog post, I’ll...

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Do You Think You Need a Digital Detox? Why (Not): What's Connection Got to Do With It?

You’ve been scrolling through your phone, haven’t you? ...Only to realise too much time has slipped away, your eyes are tired, and you still haven't satisfied the curiosity that led you online in the first place?  You know we all do it! In this post,...

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ABOUT THE AUTHOR
Evelyn Stavrinidis is a holistic therapist & mindbody coach who explores meaningful & impactful ventures for greatest wellbeing.