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WELLBEING MINDBODY BLOG

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Oct 07, 2024

What Is One Thing Limiting You?

As a modern woman dedicated to your health and well-being, you’ve likely already invested in learning more about what strengthens your mind, body, and spirit. You understand the importance of prioritising your long-term wellness. You’re committed to...

Sep 13, 2024

How Does A Collective Nervous System Heal? The Panacea Experience

A few months back, I had an incredible experience in class that has stayed with me. Since then, I've kept a weekly note, turning it into my little experiment. As everyone began to hum together, I could feel the synchronicity permeate the room, and t...

Sep 02, 2024

Resilience is the New Buzzword: What Skill Will Help You Be More Resilient?

Fear has a sneaky way of convincing you of two big lies. One is that the worst-case scenario is going to happen. The second is that you won’t be able to handle it when it does. This kind of thinking, known as catastrophising, tricks your mind into e...

Aug 27, 2024

Is It Better To Have A Plan or Live In The Moment? Your Capacity For Resilience

Sometimes, we get so wrapped up in sticking to the plan that we forget an important truth: the outcome is born from the plan. But it doesn’t have to look exactly like it. The real message here is that while a plan is essential for getting where you ...

Aug 18, 2024

Insights from a Series of Treatments: Exploring Craniosacral Acupuncture

Life often unfolds in ways that defy your expectations, and the dreams you once held may not always materialise as you envisioned. Yet, this doesn’t mean life has been devoid of magic. The unexpected paths we take can be filled with heartfelt moment...

Aug 13, 2024

How Do I Strengthen My Mental Fortitude? The New Emerging

Do you marvel at how some people seem to handle life’s curveballs with a blend of grace and grit? It’s not sorcery. It’s the result of honing fortitude and resilience. In this post, you’ll dive into building these traits, and get a sneak peek into t...

Aug 08, 2024

How Do I Find My Centre Again? The Luxury of Non-Resistance

How do you confront the constant barrage of distractions and stresses in your life? When you’re meditating and a loud noise comes out of nowhere, how do you REACT? Are you irritated that someone’s disturbed your peace? Are you shocked out of your se...

Jul 30, 2024

How Does Perception Shape Reality: The Bending of Time

You might think of time as a passive background ticking away, but what if you could actively shape it? Time, as we know it, is an enigmatic concept. Philosophers, scientists, and thinkers have debated its existence for centuries. We all have the s...

Jul 24, 2024

Why Curiosity Killed the Cat? A Worthy Compass

We’ve all heard the saying “Curiosity killed the cat.” It’s used to warn you against poking your nose where it doesn’t belong or to caution against the risks of exploring the unknown. But curiosity isn’t something to steer away from. It's a necessar...

Jul 20, 2024

Why Do We Need to Know Ourselves? The Paradox of Consciousness

From a quantum perspective, your body and mind are deeply connected. So, getting healthy isn't just about treating your physical symptoms, but also about improving the harmony of your consciousness. You know, even though being aware is important for ...

Jul 18, 2024

What Does Resetting your Nervous System Do? Understanding your Lifeblood

Wouldn't you rather be more intentional, be able to do more, appreciate more, and accomplish even more while being clear-headed, highly focused, relaxed, at peace and well-rested? Resetting your nervous system is like hitting a refresh button for you...

Jul 16, 2024

How to Feel Fascia: The Organ of the Sense of Touching

“I’ve been off training in Craniosacral therapy. The modality steeped in both anatomical science and philosophical energy does speak for itself. After 4 days I feel more vital and centrally stronger than ever before, even though I slept terribly.” I ...

Jul 12, 2024

What is the Golden Rule of Self-Discipline? The Wanted Key & Hidden Superpower

You're deep into your passion project, totally in the zone. But then, distractions start creeping in—social media pings, the allure of binge-watching your favourite series, or just the comfort of putting things off. For many of us, especially those ...

Jul 10, 2024

What Does Inner Resistance Feel Like? Opportunities To Be Had

Ever feel like your progress is stuck in quicksand? As someone in tune with your wellness, you know inner resistance is a subtle yet powerful force that can derail your path. A silent force stopping you from growing and discovering new things about y...

Jul 08, 2024

What Can I Do to Lower Cortisol Levels Naturally? Grateful. Easy. Surrender

Ever feel like life’s stressors are tipping your balance? You’re not alone. As someone savvy about wellness, you know cortisol is crucial for your body's response to stress, but when it’s overproduced, it can lead to havoc. In this blog post, I’ll...

Jul 05, 2024

Do You Think You Need a Digital Detox? Why (Not): What's Connection Got to Do With It?

You’ve been scrolling through your phone, haven’t you? ...Only to realise too much time has slipped away, your eyes are tired, and you still haven't satisfied the curiosity that led you online in the first place? You know we all do it! In this post,...

Jul 04, 2024

How powerful is yoga nidra: The Self Behind the Magic

Have you ever found the key that unlocks deep relaxation, heightened creativity, and self-discovery—all while remaining fully conscious? Enter Yoga Nidra; a practice that promises relaxation and an evolutionary path into the inner realms of your min...

Jul 03, 2024

Why Is It Important to Slow Down? You’re Wasting Time

Ever feel like you’re racing against the clock but still never seem to get enough done? What if I told you the real key to productivity lies in slowing down? I know right…sounds intriguing! Especially when everything around you screams hustle, hustl...

Jul 01, 2024

How do I activate my intuition? Introducing 7 Advanced Strategies

Ever had a gut feeling that turned out to be spot on? That's your intuition whispering to you. Now, imagine being able to tune into that inner power more clearly. Intuition is not just a mystical concept; it’s a vital tool for navigating life’s com...

Jun 26, 2024

Why Do I Want to Sleep but My Brain Won’t Stop Talking to Itself?

Have you ever been exhausted, ready to sink into your bed, but as soon as your head hits the pillow, your mind starts racing with thoughts? The insights and tips I share here are based on solid research and real-life success stories to help you creat...

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ABOUT THE AUTHOR

Evelyn Stavrinidis is a holistic therapist & mindbody coach who explores meaningful & impactful ventures for greatest wellbeing.

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