My business is a holistic wellness practice tailored to support women seeking balance amidst the challenges of a fast-paced, overstimulating world.

Specialising in mind body techniques, my approach addresses the unique struggles you’re experiencing -commonly linked to ADHD, but not exclusive to it- such as overwhelm, difficulty focusing, fatigue and dysregulation.

Rooted in physical and mental alignment, my programs and treatments emphasise the profound mind-body connection, offering innovative, evidence-based solutions like mindfulness coaching, internal martial arts movement (ie. Qi Gong), breath work, meditation techniques and Craniosacral Shiatsu.

They’re tailored to help you uncover & connect the underlying issues affecting your health, leading to a deeper understanding and better management.

The blend of traditional therapies with modern insights, creates a nurturing space where you can find a focused and resilient mindset, along with a balanced nervous system and healthy body.

My philosophy centres on empowering you to embrace self-discipline and cultivate tools that help you manage distractions and restore balance.

Through a deeply personalised and supportive approach, you’re guided toward sustained wellbeing and a focused, steady and more vibrant life.

If you’re here, that means you’re looking for sustainable practices to support your health long term, for natural pain relief, & a holistic, cost effective approach to wellbeing.

Trust you can rest and recoup in my space knowing your investment is matched with genuine care.